In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet.
Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's Unmeasured program and how you can apply for it!
There is a genuine connection between Kit and Simi and together we will find a way to listen to our bodies and discover the type of movements that brings us joy!
Episode 34: Honoring Mind & Body with Simi Botic