“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon
In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their controlled nutrition. More specifically, you will learn about the questions that you have to ask yourself before taking your diet, a task that will help you to better understand your need to lose weight, and why it's not about the number on the scale rather about you.
Episode 06: Reasons to Lose Weight