In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people.
If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important point that you don't want to forget on this journey. Tune in and find out why!
Episode 04: What is Healthy Weight?