In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is the crucial part of mitigating the pandemic, and how parents can help their children stay active!
Besides, you will learn more about Kit’s upcoming FREE 5-Day Spring Reset that will help you stay grounded, focused, and have fun during these chaotic times. Tune in and find out more!
BONUS #1: Advice from a Doctor How to Stay Active during the Pandemic