In today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength.
Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist.
Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more!
For show notes, please go to: https://kityoon.com/benvantreese/
Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben VanTreese