"If you love the person you are with, you will never feel alone." Chan Hemintranont
In today's episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand.
Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period.
Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless of where you are with yourself.
Listen to this previous episode with Chan (episode 42) to learn more about her Ayurveda practice, and wisdom around this effective traditional way of healing and self care.
For show notes, please go to: https://kityoon.com/kitandchan/
Episode 61: How to Be Comfortable with Yourself with Chan & Kit