In today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant brand.
The conversation between the two of them might make you hungry, but certainly, it will help you learn to listen to your body and think about food differently.
Tune in and learn about Alexis' transformative journey from veganism to intuitive eating.
She explains why it is important not to set short term goals (such as losing a couple of pounds) & how to look ahead. You will discover how to find joy in food and hear Alexis' secret to her infamous Alchemy avocado toast!
Episode 41: Bringing Balance and Joy Back to Food with Alexis Joseph