“Perfect can’t exist.” Lauren Cash
In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a coach who helps procrastinating perfectionists to take control over their time and diet. Hence, Kit and Lauren discuss how we can be in charge of our time and nutrition and get to be the BOSS of OURSELVES! More specifically, you will learn what is the difference between perfectionism and excellence, how to simplify your life around food, how to use the time to work for you, not against you, how to find a sweet spot between perfection tendencies & peace, and many more!
Episode 27: Mindset for Food and Time with Lauren Cash