“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving differently.” Nancy Jane Smith
This Monday, Kit is joined with Nancy Jane Smith, a Licensed Professional Counselor and therapeutic coach who works with people suffering from high functioning anxiety. Our guest explains what high functioning anxiety is, how it is linked with our Monger (a.k.a. inner critics), and how to deal with it. More specifically, you will learn the difference between every day and diagnosed anxiety, why we have tendencies to worthy feelings, what is the Voice of the Biggest Fan and how to find it inside of yourself, what Nancy does to get herself grounded, and ultimately what message she has for all the anxious persons. Tune in and find out more!
Episode 15: Living Happier with Anxiety with Nancy Jane Smith