Exactly one month from today, I’ll bid adieu to my 40s and step into a brand-new decade. It feels a little like the start of the final countdown (go ahead, cue the track if you need a soundtrack for this post).
In many ways, I’ve been preparing for this moment for a while—especially with my “50 before 50” list. There have been plenty of public and private conversations about this milestone as well. Maybe you’re thinking, “Finally… let’s just get this birthday show on the road already!”
I agree— it’ll be here before we know it!
Before I take a little break from this space and my socials—to soak up much-needed time with my family, wrap up big and small projects, process all the feelings, and cocoon for a while so I can emerge as whatever butterfly comes next—I want to share a few reflections from this past year with you. Not to boast or brag, but in the hope that it gives you permission to step into your own version of change, transformation, and becoming.
Because you, too, have your own chrysalis and butterfly in the making.
When I created the “50 before 50” list, my intention was simple: I didn’t want to let another year slip by mindlessly. I wanted to fill it with things I’d never done before—some super simple and silly, others terrifying and challenging.
I wanted to experience more, feel more, do more… LIVE more.
The list became more than just boxes to check—it was an invitation to become a fuller version of myself. To stay awake for it. To feel more alive than I ever have.
Crossing items off gave me an agenda and goals, yes—but more than that, it required me to stretch myself physically, emotionally, and spiritually. I had to go out of my way to make some of them happen. I had to prioritize my time and energy. I had to make big, irreversible decisions.
The list isn’t finished yet (just a few more to go), but I can say with conviction: this has been the most intense year of my life.
Just as I’d hoped—I experienced more. Felt more. Did more. LIVED more.
And while the list played a part, the truth is, it came down to my willingness to show up—and to the people who rooted for me and walked beside me, literally and figuratively. Thank you, if you are reading this. You know who you are!
So, what did stretching myself actually look like? Here’s the (incomplete) list:
I felt immense love and deep grief.
I experienced discomfort and pure joy.
I got really scared, then felt incredible relief.
I endured both physical and emotional pain—sometimes together.
I started therapy.
I laughed harder and cried more often.
I walked more steps and hiked more miles than I ever have.
I got confused, then found clarity.
I felt lonely and deeply connected—sometimes at the same time.
I felt defeated, and yet, unstoppable.
I met hidden parts of myself that needed my attention.
I learned I’m more capable than I believed.
I allowed others to help me heal.
I became more grateful than I’ve ever been.
I found out that I have more choices than I had given myself.
I made new friends and found new ways to have fun.
I’m learning to let go of what is not meant for me in this chapter of my life.
In the end, I’m leaving my 40s with a clearer knowing and deeper acceptance:
That we are complex beings, capable of all emotions that ebb and flow.
That when we live with intention, we’re rewarded with presence and peace.
That when we share our experiences, we create real connection and genuine fulfillment.
That when we choose what we want most over what we want in the moment, life gives us its most valuable gift: true happiness.
That we are meant to help each other heal.
That it all comes down to one thing that matters most: LOVE. ❣️
With that sappy ending, I bid adieu to you—for now.
Please take good care of yourself, your heart, your soul and people you love.
I’ll be back here in September.
With love and gratitude,
xoxo
Kit
P.S. Yes, I am still doing acupuncture! And coaching!
You can check out and make an appointment for Holistic Acupuncture sessions here.
If you are curious about coaching, please reach out to me directly via email: kit@kityoon.com
P.P.S. Interested in Acupuncture + Sound Bath? Here’s your chance to experience it on 9/4/25! Get your ticket here.
Beautiful 🥰