Spring Reset Guidelines
From the Traditional Chinese Medicine Perspective
I spent part of my Sunday afternoon sharing basic foundations of Traditional Chinese Medicine (TCM) with a group of lovely people.
We started with a visualization of a moment of ancient China when life was simpler and healers looked to nature as a guide to help people get healthy and stay healthy.
We covered concepts like Qi, Yin, Yang, Five Elements and other important principles that make TCM such a complete healing system.
We ended the session with a relaxing mini acupuncture treatment, but before I facilitated the Qi flow with tiny needles at certain acupuncture points, we talked about what Spring time means in TCM and how we can best take care of ourselves during this season.
If you weren’t able to come to the workshop, I thought you might want to have this information as well in case you would like to give yourself a Spring Reset!
If you were there, thank you again for coming. I hope your Qi continues to flow throughout the week!
TCM SELF CARE IN SPRING TIME
Element: Wood
Organ System: Liver / Gallbladder
Natural inclination: towards growth, renewal, and expansion, mirroring the rejuvenation of plants and trees.
Liver energy is responsible for the smooth flow of Qi throughout the body. When the Liver Qi flows smoothly, it supports overall health and emotional well-being.
If the Liver Qi becomes stagnant or imbalanced, it can lead to various health issues such as headaches, irritability, frustration, menstrual problems, and digestive disturbances.Â
To support the Liver and maintain balance during springtime, TCM suggests the following:
Eat Seasonal Foods: consume fresh, seasonal fruits and vegetables, particularly those with green colors like leafy greens, sprouts, and herbs. If you are up for trying dandelion greens or tea, those are the ultimate liver cleansing recipes!
Stay Active: engage in gentle exercises like walking, swimming, tai chi, qigong, or yoga to promote the smooth flow of Qi and circulation throughout the body.
Mind-Body Practices: practice mindfulness, meditation, or deep breathing exercises to reduce stress and promote emotional balance. When the Liver Qi becomes stagnant or imbalanced, it can manifest as irritability, frustration, resentment, or outbursts of anger. Imbalances in the Gallbladder can lead to indecision, timidity, or lack of initiative.
Avoid Excess: be mindful of overindulgence in rich, greasy foods, alcohol, or excessive stimulants, as these can burden the Liver and disrupt its function.
Acupuncture and Herbal Medicine: seek guidance from a qualified TCM practitioner who can recommend specific acupuncture treatments or herbal formulas tailored to support Liver/ Gallbladder health and address any other imbalances.Â
Sending love and gratitude,
xoxo
Kit
P.S. Look out for a new Second Spring Podcast episode tomorrow!
P.P.S. Second Spring Sessions for Acupuncture Plus are open for booking in May!
You can make your own appointment now.