I have 5 questions for you to “workshop” on.
Answering them will help you reframe your current situation and hopefully help you feel better, healthier, more at peace.
That’s what we all want to feel, right?
Here are the 5 questions:
What can you do more of?
What can you do less of?
What can you start doing?
What can you stop doing?
What do you want to keep doing?
I’d love to know your answers (a nice way to gain accountability) if you would like to share!
Just hit reply with what you came up with.
If one of your answers above is to stop procrastinating on self-care or to start getting acupuncture + reflexology again, you can make those appointments on Urban Acupuncture website, call 614-725-2488, or just reach out to me and we will make it happen!
I am hosting a new retreat: WHOLESOME EATING on April 16 from 3-6pm at Urban Acupuncture.
It is an introduction to intuitive and mindful eating for a wholesome you.
You will learn the principals and practices of intuitive & mindful eating, receive a hypno-acupuncture session to reframe your current patterns around eating, share a mindful meal, and more.
You are the first to hear about this retreat!
If you want to get the early bird special before the early bird special announcement goes out later this week, you can let me know today 🙂.
Space is limited to 12 people and we’re expecting a full house.
Don’t wait if this feels like something you want to do!
I’m so excited about this retreat, it’s ridiculous 😂.
As always, thank you for connecting with me here each week.
With love and gratitude,
xoxo
Kit
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