12 Eat Well Tips 😋
So you can live well and feel well ✨
For 12 days before Christmas, I shared a tip a day to help us eat well so that we can feel well over on social media. You may have seen some of them, or all of them. I have gathered them all here so you can access them easily.
It’s fun to consolidate, at least it is for me! But it’s not going to change your life if all you do is read them.
You know the saying: Information is not transformation?
It goes for these 12 tips as well. It’s nice to have them all in one place, but nothing will happen unless you implement them. You can pick one, or a couple to practice at a time. Remember that we are only aiming for 88% perfection in our Second Spring!
This January, there are a few ways to work with me around mindful/intuitive eating to create a drama-free life around food.
Stay tuned for more information or connect with me directly if you want to know sooner!
12 days of Eating Well to Feel Well 😋
DAY ONE:
Stop conforming to Diet Culture that makes eating more complicated than it is.
What is Diet Culture?